3 Supplements We Actually Recommend (And Why)

Navigating the supplement aisle can feel like stepping into a maze—flashy packaging, bold promises, and a flood of new formulas every week. But at Vitae List, we believe in cutting through the clutter to highlight only the products that consistently deliver results. That’s why we’re sharing three foundational supplements we personally recommend, backed by research and real-world performance.

Whether you're looking to build strength, improve recovery, or simply feel better day to day—these three staples can provide measurable support without the guesswork.

1. Creatine Monohydrate

Why we like it: Creatine is one of the most researched and effective supplements in the fitness world. It's a naturally occurring compound that helps produce ATP, your body’s primary energy source during high-intensity exercise.

Benefits:

• Increases strength and muscle mass

• Improves workout performance

• Supports brain health and recovery

Creatine isn’t just for bodybuilders—it’s a smart addition for anyone focused on performance, longevity, and maintaining lean muscle mass as they age. Stick with simple creatine monohydrate—no blends or gimmicks needed.

2. Magnesium Glycinate

Why we like it: Magnesium is involved in over 300 enzymatic reactions in the body, yet many people—especially active men over 40—don’t get enough. Magnesium glycinate is one of the most bioavailable and gentle forms, ideal for daily use.

Benefits:

• Supports deeper sleep and recovery

• Helps manage stress and improve mood

• Eases muscle soreness and cramping

Taken before bed, magnesium glycinate can improve sleep quality, reduce nighttime restlessness, and help you wake up feeling more restored and focused.

3. Omega-3 Fatty Acids (Fish Oil)

Why we like it: Omega-3s are essential fats your body can’t produce on its own. They play a key role in everything from joint health to cardiovascular function to mental clarity.

Benefits:

• Reduces inflammation throughout the body

• Supports heart, brain, and joint health

• Aids recovery and immune balance

Look for a high-quality, third-party tested fish oil supplement with a solid EPA/DHA ratio. This ensures purity, potency, and no fishy aftertaste.

The Bottom Line

Supplements aren’t magic pills—but when chosen wisely, they can be powerful tools to support your wellness goals. At Vitae List, our approach is about simplicity, clarity, and impact. These three products—creatine, magnesium glycinate, and omega-3s—are what we consider foundation builders: effective, affordable, and easy to integrate into a smart routine.

Stay tuned as we dive deeper into product comparisons, brand reviews, and tailored stacks for different goals in future posts.

Have questions about dosing, timing, or which brands we trust?
Drop a comment or head to our [Supplements] page for detailed breakdowns.